Firm Express Cycle 2 Accelerate Cardio & Sculpt
Two down and one to go in Week 2 of my Firm Express review. Rebekah Sturkie is leading this Cardio and Sculpt workout. Emily Welsh is following and Kelsie Daniels is demonstrating modifications.
Firm Express Cycle 2 Accelerate Cardio
I made it through week 1 of the Firm Express and now on to week 2. I apologize for being a little late in posting but, between the Opera Guild Fashion Show, the Corn Festival and babysitting grand punkins’ last week was action packed! The first workout this week is Cycle 2 Accelerate Cardio led... » read more
Firm Express Cycle 1 Sculpt
Emily Welsh is leading the workout, Jennifer Ray is following and Kelsie Daniels doing modifications. These ladies waste no time getting started with the first cardio pattern which consists of a whirlwind of lunges, dips, squats, plie squats without weights.The first burst is power squats. During the last 2 sets you are encouraged to try... » read more
Firm Express Cycle 1 Ignite Cardio & Scupt
This video is also led by Emily Welsh, followed by Jennifer Ray. Rebekah Sturkie is doing modifications. The first cardio pattern incorporates jogging in place with jumping jacks and lunges with various arm movements to warm up and increase the heart rate. The first burst starts with low jacks and gradually increases to flying... » read more
Treadmill Workout
I have set 4 primary goals for my fitness journey: Lose weight. Build muscle. Increase endurance. Improve flexibility. In the following weeks I’m going to journal my workouts and use my Fitbit to keep stats. I’m also going to dust off, use, and review my collection of workout DVD’s to determine which ones seem to... » read more
Firm Express Workout Cycle 1 Cardio
Well, as promised, I dusted off my workout DVD collection and chose The Firm Express program as my first workout review. I have been a big fan of The Firm workout videos since a friend introduced me to them in the early 90’s. I own no less than 8 of their workouts an intend to... » read more
Before
Like so many of us, I have struggled with my weight since I was 10 years old. At times I will ooze self-discipline and determination. I develop exercise habits that would impress even the most draconian of personal trainers. My food journal never leaves my side and every morsel is logged. The inches disappear and... » read more