Firm Express Cycle 2 Accelerate Cardio & Sculpt
Two down and one to go in Week 2 of my Firm Express review. Rebekah Sturkie is leading this Cardio and Sculpt workout. Emily Welsh is following and Kelsie Daniels is demonstrating modifications.
Firm Express Cycle 2 Accelerate Cardio
I made it through week 1 of the Firm Express and now on to week 2. I apologize for being a little late in posting but, between the Opera Guild Fashion Show, the Corn Festival and babysitting grand punkins’ last week was action packed! The first workout this week is Cycle 2 Accelerate Cardio led... » read more
Firm Express Cycle 1 Sculpt
Emily Welsh is leading the workout, Jennifer Ray is following and Kelsie Daniels doing modifications. These ladies waste no time getting started with the first cardio pattern which consists of a whirlwind of lunges, dips, squats, plie squats without weights.The first burst is power squats. During the last 2 sets you are encouraged to try... » read more
Firm Express Cycle 1 Ignite Cardio & Scupt
This video is also led by Emily Welsh, followed by Jennifer Ray. Rebekah Sturkie is doing modifications. The first cardio pattern incorporates jogging in place with jumping jacks and lunges with various arm movements to warm up and increase the heart rate. The first burst starts with low jacks and gradually increases to flying... » read more