Firm Express Cycle 2 Accelerate Cardio & Sculpt
Two down and one to go in Week 2 of my Firm Express review. Rebekah Sturkie is leading this Cardio and Sculpt workout. Emily Welsh is following and Kelsie Daniels is demonstrating modifications.
Firm Express Cycle 1 Ignite Cardio & Scupt
This video is also led by Emily Welsh, followed by Jennifer Ray. Rebekah Sturkie is doing modifications. The first cardio pattern incorporates jogging in place with jumping jacks and lunges with various arm movements to warm up and increase the heart rate. The first burst starts with low jacks and gradually increases to flying... » read more