Firm Express Cycle 2 Accelerate Cardio & Sculpt
Two down and one to go in Week 2 of my Firm Express review. Rebekah Sturkie is leading this Cardio and Sculpt workout. Emily Welsh is following and Kelsie Daniels is demonstrating modifications.
Firm Express Workout Cycle 1 Cardio
Well, as promised, I dusted off my workout DVD collection and chose The Firm Express program as my first workout review. I have been a big fan of The Firm workout videos since a friend introduced me to them in the early 90’s. I own no less than 8 of their workouts an intend to... » read more
Before
Like so many of us, I have struggled with my weight since I was 10 years old. At times I will ooze self-discipline and determination. I develop exercise habits that would impress even the most draconian of personal trainers. My food journal never leaves my side and every morsel is logged. The inches disappear and... » read more