Treadmill workout

Treadmill Workout

I have set 4 primary goals for my fitness journey: Lose weight. Build muscle. Increase endurance. Improve flexibility. In the following weeks I’m going to journal my workouts and use my Fitbit to keep stats. I’m also going to dust off, use, and review my collection of workout DVD’s to determine which ones seem to... » read more

Before

Like so many of us, I have struggled with my weight since I was 10 years old. At times I will ooze self-discipline and determination. I develop exercise habits that would impress even the most draconian of personal trainers. My food journal never leaves my side and every morsel is logged. The inches disappear and... » read more